Some of you may know already that I joined the Ketogenic lifestyle back in February of this year. If you don't know what the keto diet is then please check out my previous post that explains it in detail....
It’s been a while since some celebrities, like the basketball player Lebron James and the personality Jack Osbourne have been using more than one artifice to lose weight in a short period of time: the ketogenic diet, which promises to...
As we know, every year the fitness world comes with news (and don’t we love that?). In 2017 it isn’t any different. After all, more and more people have been searching for healthier lifestyles. I’m not only talking about spending...
At times just following the protocol of stretching and warming up may not be enough, and injuries and pain can take place. I know that’s not the best, and no one wants to go through any sort of problem,...
If you’re into following all celebs on the social networks, I’m sure you have noticed that everyone’s been talking about working out with the ab belts. Well, that’s become a polemic topic, actually. Many people believe in it, but...
Some days we're just as lazy as one can be. But it's not about working out itself. We do feel like doing it, but we just don’t have the disposition to go to the gym, share the machines with...
When the topic is diet, the first thing that crosses our minds is weight loss, isn't it? But did you know some people seek just the opposite? I’m talking about those guys who work out hard, eat right, but...
Sometimes when we’re following a healthy diet plan, we have the impression that some foods can cause some digestive difficulties, like colic or even diarrhea. Yes, my friend, you should know that isn’t just an impression. A few food...

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