Sometimes when we’re following a healthy diet plan, we have the impression that some foods can cause some digestive difficulties, like colic or even diarrhea. Yes, my friend, you should know that isn’t just an impression. A few food...
I am currently working out legs twice a week and I try to focus more on my hamstring area. In this video I will show you my favorite exercise to get a cut hamstring. My Fitness Gear Shop MARCO’S INSTAGRAM http://www.Instagram.com/Marcos.deAndrade MARCOS...
If you’re into sports you know how important it is for our health, not to mention the social and learning aspects involved in working as a group. That’s why many parents stimulate their kids to do some sport quite early. Parents...
See Devin's full video https://www.youtube.com/watch?v=de2QjG2cMog Getting injured in the gym is easier than you may think. Even if you build strong muscles and proper form you are still on risk of injury a muscle. I was very careful with my exercises...
Almost like a rule, after weight training, we usually go straight to abs workout and then...you know the drill. Don’t you think it’s time we made some changes? Yep, my friend, if we don’t give our organism some kind of...
It feels good to enter a new year with full energy and feeling alive. Nothing better than a chest workout, my favorite workout muscle, to get pumped. Shop featured items: North Face Jacket Gym Shark Tee Rise Bar Nike Airmax 90 MARCO’S INSTAGRAM http://www.Instagram.com/Marcos.deAndrade MARCOS DE...
So we decide to ask a real good nutritionist to create an effective meal plan filled with healthy foods. Getting to the kitchen and making fit recipes has become a routine - it can be even pleasant -. I, for...
These days going to the gym doesn’t mean picking any old tee, just any pair of shorts and sneakers and believing it’s all great. No, I can tell you it’s not. By all means. As years go by, the...

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