FITNESS AND NUTRITION

Staying healthy and fit is one of the best goals you can set for yourself.  This has nothing, and at the same time everything, to do with looking ripped. I know when we talk about health and fitness usually...
Some of you may know already that I joined the Ketogenic lifestyle back in February of this year. If you don't know what the keto diet is then please check out my previous post that explains it in detail....
It’s been a while since some celebrities, like the basketball player Lebron James and the personality Jack Osbourne have been using more than one artifice to lose weight in a short period of time: the ketogenic diet, which promises to...
As we know, every year the fitness world comes with news (and don’t we love that?). In 2017 it isn’t any different. After all, more and more people have been searching for healthier lifestyles. I’m not only talking about spending...
At times just following the protocol of stretching and warming up may not be enough, and injuries and pain can take place. I know that’s not the best, and no one wants to go through any sort of problem,...
If you’re into following all celebs on the social networks, I’m sure you have noticed that everyone’s been talking about working out with the ab belts. Well, that’s become a polemic topic, actually. Many people believe in it, but...