FITNESS AND NUTRITION

At times just following the protocol of stretching and warming up may not be enough, and injuries and pain can take place. I know that’s not the best, and no one wants to go through any sort of problem,...
If you’re into following all celebs on the social networks, I’m sure you have noticed that everyone’s been talking about working out with the ab belts. Well, that’s become a polemic topic, actually. Many people believe in it, but...
Some days we're just as lazy as one can be. But it's not about working out itself. We do feel like doing it, but we just don’t have the disposition to go to the gym, share the machines with...
When the topic is diet, the first thing that crosses our minds is weight loss, isn't it? But did you know some people seek just the opposite? I’m talking about those guys who work out hard, eat right, but...
Sometimes when we’re following a healthy diet plan, we have the impression that some foods can cause some digestive difficulties, like colic or even diarrhea. Yes, my friend, you should know that isn’t just an impression. A few food...
I am currently working out legs twice a week and I try to focus more on my hamstring area. In this video I will show you my favorite exercise to get a cut hamstring. My Fitness Gear Shop MARCO’S INSTAGRAM http://www.Instagram.com/Marcos.deAndrade MARCOS...