FITNESS AND NUTRITION

We are just starting 2018 and technology is running faster than ever. I am glad to see new tech helping us on our fitness journey. I am also seeing some cool modern styles of bags, clothing, and accessories for...
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Sugar is very addicting!  I can say this from personal experience, and of course from reading numerous researches.  One research showed that sugar is more addicting than cocaine! That's impressive information.It acts on the pleasure center of the brain,...
Staying healthy and fit is one of the best goals you can set for yourself.  This has nothing, and at the same time everything, to do with looking ripped. I know when we talk about health and fitness usually...
Some of you may know already that I joined the Ketogenic lifestyle back in February of this year. If you don't know what the keto diet is then please check out my previous post that explains it in detail....
It’s been a while since some celebrities, like the basketball player Lebron James and the personality Jack Osbourne have been using more than one artifice to lose weight in a short period of time: the ketogenic diet, which promises to...