Fish filet with Mashed Sweet Potato

Low Fat, Moderate Carbs and High Protein




Sweet Potato


Fat Free Butter Spray



Olive Oil

Salt and Black Pepper





1. Prepare the Fish with Salt, Black Pepper, garlic, olive oil and a little bit of lemon. Grill the fish in a non-stick pan hot. No need to add any fat.


Sweet Potatoes

2. Peel and cook the sweet potatoes in salted water. When the potato is well cooked, drain water and return potatoes to pot. Knead well or run through a wringer.Season with salt. Add a bit of the butter spray and mix well. To achieve a very fine texture and creamy coat put everything on a food processor.



In a large pan, spray the Butter and add the chopped garlic. Mix the butter using a fork, so the aroma of garlic will penetrate the spinach without getting a very strong flavor.

Add the spinach leaves, season with salt and pepper. On low heat, cook the spinach until wilted and stirring constantly the garlic with a fork.


In a large plate, place a portion of steamed spinach on top and add a portion of mashed sweet potatoes. Accommodate a fish fillet on top. Finish with a drizzle of olive oil and lemon drops.

Enjoy it!

Marcos Paulo de Andrade is the founder/writer for the blog Royal Fashionist, a men’s guide for the modern and sophisticated men, including a variety of current issues such as fashion, health, and fitness.  Marcos Paulo is also the fitness guru who has close to 5 million hits on youtube.

Royal Fashionist

Men's Fashion, Style and Fitness Blog


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