FITNESS AND NUTRITION

I am sure we all ask ourselves, "How do Runway Models keep their body in shape all year round?". We first need to understand the difference between Fitness models to Fashion models. https://www.youtube.com/watch?v=O1GtyQL3xlo The Runway models want to have a leaner...
We've all been there: You know you should choose the fat-free yogurt, but the sugar-laden strawberry yogurt looks so much more tempting. You don't want to go home and eat vegetable soup (again!) so you grab a quick burger...
We are just starting 2018 and technology is running faster than ever. I am glad to see new tech helping us on our fitness journey. I am also seeing some cool modern styles of bags, clothing, and accessories for...
If you want to buy the best men's gym shorts for your leg workout day, take a look at these: Men’s Workout Fitness Shorts With Leg Opening https://goo.gl/pT7jKj Men’s Shorter Workout Fitness Shorts (Four Colors) https://goo.gl/SDr73j MARCO'S INSTAGRAM http://www.Instagram.com/RoyalFashionist *OUR ROYAL FASHIONIST STORE...
Sugar is very addicting!  I can say this from personal experience, and of course from reading numerous researches.  One research showed that sugar is more addicting than cocaine! That's impressive information.It acts on the pleasure center of the brain,...
Staying healthy and fit is one of the best goals you can set for yourself.  This has nothing, and at the same time everything, to do with looking ripped. I know when we talk about health and fitness usually...