The Gainz Recipe – What I do To Stay In Shape

“You Are What You Eat.” What are you eating?
Following a diet plan is the basic step to stay in shape. Exercises and cardio comes after.
Take a look at what my main meal of the day looks like and how I keep track of my nutrition plan.

*New Microphone
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Nike Men’s Air Zoom Pegasus 32
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Marcos Paulo de Andrade is the founder/writer for the blog Royal Fashionist, a men’s guide for the modern and sophisticated men, including a variety of current issues such as fashion, health, and fitness.  Marcos Paulo is also the fitness guru who has close to 5 million hits on youtube.
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